In the world of cubicles and swivel chairs, standing desks stick out from the crowd. Although most stand up desk owners love their setup, it can be difficult to decide if a stand up desk is right for you. After all, stand up desks are completely different from what you have used your entire life!
If you are on the fence about purchasing your own stand up desk, take a look at these four great reasons why these desks are a much better option than your traditional workplace furniture.
#1: Stand up desks help you maintain an active lifestyle.
Here's a not-so-fun fact: the average businessperson spends 13 hours a day sitting and 8 hours a day sleeping. That adds up to 21 hours of a sedentary lifestyle and only three hours of active movement! With a stand up desk, however, those hours that you spend sitting at work instantly turn into active hours. If you work nine hours a day with a stand up desk, for example, you will end up with 12 hours of active time. That's half of your day, which means you'll be miles ahead of the average.
#2: Stand up desks actually burn calories.
According to the BBC, standing burns 50 more calories an hour than sitting does. While that may not seem like much, it adds up pretty quickly. In the course of a year, the calories you burn while standing for just three more hours a day are equivalent to running 10 marathons or losing eight pounds of fat! Think about accomplishing that all while you do your normal job. No need for intensive exercise classes or marathon training--you can burn the calories simply while standing at work.
#3: You don't have to go "all-in" to reap enormous benefits.
The statistics above were calculated from just three to four hours of standing per day. With an average work day of nine hours, this represents just a fraction of the time that you spend on the job! If you are cautious about getting a standing desk, you can start off by using it a little bit at a time while still reaping the health benefits. Even if you just stood for 15 minutes each hour, you would burn over 100 calories, improve your posture, and awaken your senses. Of course, the longer you stand, the more effective the desks will be. But if standing all day doesn't appeal to you, remember that you can still benefit from using your stand up desk every once in a while.
#4: Back and foot pain actually aren't a big issue.
Many people are wary of stand up desks for two reasons--either they are afraid that their back will hurt, or they are afraid that their feet will hurt. Thankfully, it is possible to use a stand up desk every day and still steer clear of these aches and pains. With the proper supportive shoes, standing up won't harm your feet, even if you stand for long amounts of time. In terms of your back, sitting in an office chair all day will cause pain, but standing will not. While there is an initial adjustment period, a stand up desk will actually prevent these pains in the long run.
With the many benefits and minimal drawbacks of stand up desks, every businessperson should consider buying their own. Purchasing a stand up desk is an investment in your long-term health, an active lifestyle, and physical fitness.
Convinced that a stand up desk is right for you, but don't know where to find one? Consider Work Healthy, New Zealand's premiere seller of standing desks. We have a large variety of products for every type of office, which means we have your perfect fit. Visit our range to learn more.